Eat foods that naturally heal your lungs
In order to feel good, your lungs need to be healthy. The lungs are more vulnerable to smoking, air pollution, and dietary irregularities. Naturally heals your lungs and keeps them healthy.
The first 5 large pumpkins:
Studies have shown that a diet high in beta-carotene, it is very beneficial for the lungs. Beta carotene is one of the carotenoids found in some fruits and vegetables. Carrots, red eggplants, apricots, pumpkins, and cherries play an important role in health. These are the most abundant fruits and vegetables.
Contains but carotene.
Wim: Malt (Vitamin C):
Foods that are high in vitamin C play an important role in the functioning of the lungs. People who are high in vitamin C in their diet are less likely to develop lung cancer or similar. Infects other Norwegians.
Third: Leafy Vegetables:
The smell of one of the world’s healthiest foods is also a vegetable that is high in vitamin B, vitamin B prevents various types of COPD (respiratory disease) or respiratory disease, according to a study. The study, published in the journal Oceania and Asia, showed that people who took high amounts of vitamin B in their diet were significantly more resistant to respiratory diseases than those on a diet. Vitamin B levels are directly related to lung function.
Fourth: Lenses and Beans:
Maintaining a normal level of hemoglobin in the blood is essential for the normal transport of oxygen to the cells in the arteries. They are foods that raise the level of hemoglobin in the blood.
5. Cocoa Chocolate (Anti-Toxicity):
Chocolate is an excellent source of antioxidants, the best substance against the damage caused by oxidation in the cells of the body, research has shown that most diseases in the lungs are caused by the damage or destruction of oxidation.